Category: Anti-Aging Foods

GRAPEFRUIT DIET FOR WEIGHT LOSS & SLOWING AGING PROCESS

GRAPEFRUIT DIET FOR WEIGHT LOSS

Be specific in this New Year 2011 about your Diet plan; add some latest and new healthy & organic food which can lower down your weight and make you fit and smart. We have found out some new food for you. If you’re are planning to get a perfect zero figure this is the best choice food for it i.e. Grapefruit.

GRAPEFRUIT PLANTsExperts have researched that grapefruit is essential in a weight loss diet as it helps you to lose lots of unwanted calories along with making you feel healthy. This fruit is rich in proteins and minerals which belong to that of the citrus family. It looks like an orange but grows in clusters like that of grapes; therefore it gets the name of Grapefruit.

Enrich with Vitamin C and citrus grapefruit is a good source of dietary fiber, vitamin A, calcium, iron and potassium. Renowned for being low in calories, grapefruits also happen to be loaded with antioxidants that are believed to help slow down the aging process and protect against some diseases – including heart disease and cancer. The juice from a grapefruit was ranked among the juices highest in antioxidant activity.

FOODS THAT SLOW DOWN THE AGEING PROCESS AND FORMATION OF WRINKLES

What we eat in our regular diet affects our aging process and skin treatment. Various packed and non-packed food products in the market claim to slow down the formation of wrinkles and glow your skin better. Who doesn’t love glowing skin? A correct diet & regular exercise can help to get a glowing complexion. Here are some food tips which can help you to regularize your aging process:

anti-ageing-foods1. Make use of butter more than margarine, as butter is better in retaining the youth of yours’s skin.

2. Say Goodbye to Alcohol drinks as they always damage the elasticity of your skin which makes your skin dull and tired. Wine, beer, and liquor can dehydrate your skin, leaving it quenched for moisture.

3. Artificial Sweeteners are a highly concentrated source of calories that don’t fill you up, so it’s easy to see how a high-sugar diet can promote weight gain. A high intake of sugary foods and beverages has also been linked to high cholesterol, high triglyceride, and an increased risk of developing type 2 diabetes.
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